Trust | Talk | Share

"There is no 'right way to start' counselling. Where you begin is wherever you find yourself."


Send a message

I aim to reply within 48 hours, if you haven’t heard from me please check your junk mail folder also.

Get in touch

If you need immediate mental health support you can TEXT ‘SHOUT’ TO 85258 who are available 24/7

If you feel overwhelmed with distressing thoughts and are in crisis please let someone know how you are feeling.

You can call The Samaritans on 116 123 which is free for landlines and mobiles, open 24/7